HOLOS WELLNESS
HOLOS ~ Greek ολοσ Entire or Whole
"The darkness doesn't overcome me anymore. Burdens that I didn't even know I had have been lifted. I can finally see clearly." ~ Alaina (Splankna Client, age 18)
Joanna's studio in her basement is set up perfectly with mats, weights and other workout equipment. It feels open yet creates an intimate workout environment with a lot of personal help!
Joanna is such a fun and knowledgeable instructor! She's very inviting to anyone who wants to try a class and helps you along the way with the exercises. I would highly recommend her class if you want a fun workout where you'll be sore the next day! ~Aurelia P
A PRIVATE STUDIO
Featuring Mind/Body/Spirit Healing, Personal Training, Nutrition Coaching & Group Classes
SPLANKNA
Splankna is a mind-body protocol that addresses emotional, physical, and spiritual aspects of an issue—helping you experience healing at a deeper, more complete level. By working with the whole person—body, soul, and spirit—Splankna opens the door for lasting transformation.
This approach is rooted in the belief that God designed remarkable connections between our minds and bodies. Through these mechanisms, Splankna offers a powerful, faith-based process for releasing emotional pain, clearing unresolved patterns, and moving forward with greater freedom and peace.
PERSONAL TRAINING, NUTRITION COACHING & GROUP CLASSES
I create personalized training plans to help you reach your fitness goals while restoring balance and alignment to the body. Drawing from over 30 years of experience, I use a variety of effective methods—including Pilates Reformer, Barre, corrective exercise, and functional movement.
My private studio is equipped to meet the real needs of the modern body, and my nutrition coaching meets you where you are, with practical guidance tailored to your life. For those who thrive in community, my small-group classes offer a supportive circle of women who inspire and uplift each other.